Anti Aging Tips To Bring Out Your Goddess Power

Are looking for anti aging tips on how to age gracefully, or look younger in general? There is a lot of information out there and it can be quite confusing, so I am going to sum is up in a nutshell here and make it really simple.

There are two types of aging: intrinsic and extrinsic.  If you want to see a reversal of aging or repair of any sun damage you aquired by basking in baby oil back in the day like I did, then you absolutely need to address both types. 

Intrinsic aging happens on the inside of our body and depends of factors like heredity and diet. It can be partly controlled.

Extrinsic aging depends on factors that are outside our bodies like sun exposure, lifestlye, and what products you use. Extrinsic aging is completely in our control so the good news is we CAN slow the aging process, and even reverse aging, by following some basic guidelines.

If you follow these 5 anti aging tips you absolutely will see results and reveal your true goddess power...

1. Drink More Water

Your skin is the largest organ on your body and your body is made up of over 75% water. Ideally, aim to drink at least half your body weight in ounces. Get yourself a good stainless steel water bottle and keep it full. And cut out dehydrating beverages like coffee, tea and sugary drinks. The first few days will be a challenge but I guarantee you will feel better and see a difference in your skin within a week.

2. Use Good Skin Care

Choosing a good skin care system is really important. The key is to know about ingredients, understand your skin type, and not to get suckered into buying something just because of the marketing. Good skin care usually costs more but I am always willing to pay more for a good skin care system because having healthy skin makes us feel confident and beautiful. When you compare using cheap skin care products and then having to get more facials and deal with embarrassing skin conditions, investing in a good skin care system is worth it. Plus, us mothers deserve to look and feel our best, don't you agree!

3. Eat for Beauty

Certain foods can actually make you more beautiful. A raw food diet is especially good for giving you a clear complexion, shiny hair, and overall wellbeing. 

4. Stay Out of the Sun

Overexposure to the sun is the number one cause of aging. To prove it, just compare the skin on your butt to the skin on your face! You butt has had almost zero sun exposure and the difference is pretty obvious. The best sun protection is a big hat or umbrella because sun screen, although it does reduce exposure, contains chemicals that are not beneficial to your skin.

5. Reduce Stress in Your Life

Stress causes wear and tear on your emotional state and eventually, you will see the lines on your face reflect those emotions. Practice relaxing your face muscles and thinking happy peaceful thoughts regularly, and be conscious of how you feel and how it is affecting you.

Return from Anti Aging Tips to Home Page Go from Anti Aging Tips to Anti Aging Nutrition