Reverse Aging With These Superfoods!

Skin care experts agree that in addition to using good skin care, eating superfoods and eliminating toxins are all part of looking and feeling younger. Here is a list of superfoods that are easy to find and that will help you reverse aging and feel vibrant and beautiful. So next time you are in the supermarket... be sure to grab a few!

Acai Berry Benefits: Acai berry is one of well-known skin care expert, Dr. Perricone's, top 10 anti aging foods. It has a direct link between the beauty-brain connection and is high is EFAs, anti aging antioxidants, and fibre. 

Arugula Benefits: Among it' s many beneficial properties, is especially high in vitamin A. Vitamin A helps protects your skin from sun damage. This leafy vegetable is also high in sulfer which makes it an excellent skin cleanser and liver purifier.

Coconut Milk Nutrition: The milk of a young coconut is identical to human blood plasma, which makes up more than 50% of our blood. And because of it's complex filtration system, clear coconut water is also one of the highest sources of electrolytes found in nature. So drinking coconut milk is extremely purifying and has strong anti aging properties. Cooking with coconut oil is the healthiest oil to cook with. 

Onion Health Benefits: Because of their high sulfer content, onions purify the liver and skin and have been described as a 'beautifying' food. As well, their antiseptic properties help build connective tissues and reduce the amount of harmful bacteria in the digestive tract. Studeis ahve shown that onions are one of the best sources of Quercetin, which helps to eliminate free radicals in the body and and to regenerate the 'beauty' vitamin E.

Avocado Health Benefits: Eating avocado is a natural way to help your body produce glutathione, nature's most powerful antioxidant. Unlike most supplements, glutathione can not be absorbed and must be produced by the body. Avocados help the body produce it's own glutathione and are high in essential fatty acids making it a powerful anti aging food.